Ian Chapman 15:00 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 117 |
December 07, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 23 | 129 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 122 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 127 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 129 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 135 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 134 |
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Workout Graph
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