Ian Chapman 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 116 |
December 08, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 25 | 111 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 101 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 96 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 106 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 120 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 136 |
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Workout Graph
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