Ian Chapman 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 138 |
December 08, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 114 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 106 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 111 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 115 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 120 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 121 |
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Workout Graph
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