Ian Chapman 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
December 08, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 117 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 113 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 116 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 115 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 120 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 122 |
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Workout Graph
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