Ian Chapman 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
December 09, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 24 | 124 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 109 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 118 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 121 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 125 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 147 |
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Workout Graph
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