Ian Chapman 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 131 |
December 09, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 135 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 127 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 135 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 133 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 36 | 144 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.