Ian Chapman 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 119 |
December 21, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 23 | 132 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 121 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 126 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 130 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 135 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 149 |
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Workout Graph
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