Ian Chapman 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
December 28, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 22 | 127 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 108 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 121 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 124 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 130 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 154 |
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Workout Graph
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