Ian Chapman 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 30, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 25 | 122 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 106 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 116 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 124 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 132 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 136 |
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Workout Graph
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