Ian Chapman 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 116 |
December 30, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 129 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 136 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 141 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 137 |
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Workout Graph
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