Ian Chapman 3861m row
3,861m
Meters
17:15.4
Time
2:14.0
Pace
225
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 119 |
December 31, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 3,861m | 2:14.0 | 145 | 799 | 25 | 118 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 106 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 99 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 25 | 113 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 116 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 25 | 119 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 25 | 123 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 26 | 134 |
| 1:31.5 | 3,861m | 2:06.7 | 172 | 891 | 27 | 138 |
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Workout Graph
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