Ian Chapman 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 119 |
December 31, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 24 | 130 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 24 | 122 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 25 | 128 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 25 | 133 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 24 | 132 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 25 | 138 |
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Workout Graph
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