Ian Chapman 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
January 01, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 23 | 119 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 109 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 111 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 116 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 121 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 140 |
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Workout Graph
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