Ian Chapman 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
January 02, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 110 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 123 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 125 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 139 |
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Workout Graph
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