Ian Chapman 15:00 row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 02, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 23 | 132 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 126 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 131 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 135 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 134 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 138 |
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Workout Graph
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