Ian Chapman 45:00 row
9,822m
Meters
45:00.0
Time
2:17.4
Pace
570
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
January 04, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,822m | 2:17.4 | 135 | 763 | 24 | 117 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 24 | 104 |
| 18:00.0 | 1,955m | 2:18.1 | 133 | 757 | 24 | 112 |
| 27:00.0 | 1,966m | 2:17.3 | 135 | 765 | 24 | 116 |
| 36:00.0 | 1,973m | 2:16.8 | 137 | 770 | 24 | 123 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 134 |
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Workout Graph
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