Ian Chapman 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 05, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 762 | 254 | 24 | 115 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 23 | 105 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 24 | 109 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 | 117 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 | 118 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 26 | 130 |
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Workout Graph
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