Ian Chapman 20:00 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 05, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 24 | 115 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 105 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 109 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 117 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 118 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 130 |
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Workout Graph
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