Ian Chapman 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 05, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 24 | 131 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 121 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 130 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 133 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 136 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 138 |
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Workout Graph
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