Ian Chapman 15:00 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 116 |
January 06, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 23 | 109 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 100 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 107 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 113 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 115 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 114 |
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Workout Graph
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