Ian Chapman 15:00 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 117 |
January 06, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 24 | 124 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 113 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 119 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 124 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 125 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 142 |
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Workout Graph
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