Ian Chapman 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
January 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 24 | 123 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 104 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 115 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 123 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 132 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 145 |
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Workout Graph
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