Ian Chapman 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
February 06, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 23 | 119 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 104 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 111 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 117 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 123 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 140 |
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Workout Graph
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