Ian Chapman 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
February 07, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 24 | 133 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 106 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 123 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 136 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 143 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 158 |
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Workout Graph
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