Ian Chapman 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
February 09, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 24 | 126 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 109 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 118 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 128 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 136 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 143 |
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Workout Graph
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