Ian Chapman 15:00 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 119 |
February 09, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | 136 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 131 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 135 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 136 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 139 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 141 |
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Workout Graph
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