Ian Chapman 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 21, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 23 | 124 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 107 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 117 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 124 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 134 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 141 |
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Workout Graph
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