Ian Chapman 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 118 |
February 23, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 24 | 119 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 99 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 115 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 115 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 127 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 139 |
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Workout Graph
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