Ian Chapman 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 117 |
February 24, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 25 | 127 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 111 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 121 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 126 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 132 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 146 |
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Workout Graph
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