Ian Chapman 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
February 25, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 24 | 120 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 106 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 117 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 121 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 127 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 133 |
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Workout Graph
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