Ian Chapman 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
February 27, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 269 | 25 | 129 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 | 102 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 | 128 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 | 132 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 | 139 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 26 | 147 |
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Workout Graph
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