Ian Chapman 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
February 27, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 25 | 141 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 138 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 143 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 142 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 142 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 142 |
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Workout Graph
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