Ian Chapman 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
February 28, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 25 | 122 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 113 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 119 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 122 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 127 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 133 |
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Workout Graph
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