Ian Chapman 6x1000m/1:00r row
6,000
Meters
25:35.4
Time
2:07.9
Pace
371
Calories
139
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 31:35.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 01, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 6,000 | 2:07.9 | 167 | 875 | 28 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | 118 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 128 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 136 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | 142 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | 151 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 | 159 |
| r697 |
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Workout Graph
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