Ian Chapman 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
March 03, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 24 | 112 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 101 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 107 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 117 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 114 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 123 |
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Workout Graph
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