Ian Chapman 6x1000m/1:00r row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
378
Calories
148
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 31:06.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 119 |
March 03, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 28 | 148 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 136 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 142 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 145 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 154 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 154 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 31 | 159 |
| r1,060m |
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Workout Graph
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