Ian Chapman 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
March 03, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 122 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 112 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 121 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 124 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 126 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 129 |
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Workout Graph
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