Ian Chapman 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
March 06, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 24 | 119 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 103 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 118 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 118 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 128 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 130 |
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Workout Graph
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