Ian Chapman 1x1000m/1:00r row
1,000
Meters
4:43.8
Time
2:21.9
Pace
56
Calories
108
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:43.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
March 06, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 108 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 108 |
| r18 |
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Workout Graph
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