Ian Chapman 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
March 07, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 780 | 195 | 25 | 113 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 | 104 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 | 107 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 113 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 118 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 | 124 |
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Workout Graph
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