Ian Chapman 6x1000m/1:00r row
6,000m
Meters
24:39.0
Time
2:03.2
Pace
384
Calories
150
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 30:39.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
March 07, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000m | 2:03.2 | 187 | 943 | 29 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 141 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 147 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 148 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 152 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | 155 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | 159 |
| r916m |
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Workout Graph
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