Ian Chapman 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
March 07, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 23 | 128 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 120 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 129 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 130 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 130 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 135 |
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Workout Graph
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