Ian Chapman 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
March 08, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 23 | 120 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 104 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 121 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 120 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 125 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 134 |
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Workout Graph
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