Ian Chapman 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
March 10, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 24 | 135 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 124 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 128 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 133 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 137 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 154 |
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Workout Graph
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