Ian Chapman 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
March 11, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 24 | 112 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 98 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 107 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 104 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 118 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 135 |
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Workout Graph
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