Ian Chapman 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
March 12, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 24 | 132 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 116 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 126 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | 132 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 136 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 152 |
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Workout Graph
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