Ian Chapman 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
March 13, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 24 | 116 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 105 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 103 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 119 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 124 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 129 |
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Workout Graph
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