Ian Chapman 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
March 15, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 25 | 136 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 130 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 127 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 132 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 139 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 154 |
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Workout Graph
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