Ian Chapman 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
March 16, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 25 | 117 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 103 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 113 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 117 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 124 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 130 |
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Workout Graph
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