Ian Chapman 6x1000m/1:00r row
6,000m
Meters
24:19.2
Time
2:01.6
Pace
391
Calories
154
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 30:19.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
March 16, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 6,000m | 2:01.6 | 195 | 969 | 31 | 154 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 | 149 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | 152 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 32 | 153 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 31 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 31 | 155 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 163 |
| r881m |
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Workout Graph
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