Ian Chapman 45:00 row
10,044m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
March 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044m | 2:14.4 | 144 | 796 | 25 | 129 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 24 | 113 |
| 18:00.0 | 2,008m | 2:14.4 | 144 | 795 | 25 | 122 |
| 27:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 128 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 25 | 136 |
| 45:00.0 | 2,051m | 2:11.6 | 153 | 828 | 26 | 146 |
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Workout Graph
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